OK, took me a while, but here it is:
Triple Soy Cookies
1 c oats
2/3 c whole wheat flour
1/3 c soy flour
1/2 tsp baking soda
1/2 tsp salt
1/3 c soy nut butter (I use IM Healthy Unsweetened Chunky)
2 tbs vegetable oil
1 c sugar (I use xylitol to lower carbs)
1/3 c soy milk (again, to lower sugar/carbs, I use unsweetened)
2 tsp vanilla
2/3 c chocolate chips
1/3 c coarsely chopped nuts (whatever works for you… I’ve also done dried cranberries instead of nuts)
Preheat oven to 350
In large bowl, mix oats, flours, baking soda & salt
In small bowl, mix nut butter & oil until well blended, stir in sugar, soy milk & vanilla
Add wet misture to dry & stir with wooden spoon until JUST combined & then GENTLY fold in chips & nuts. Don’t overmix or the cookies will be tough!
Drop on to cookie sheets (greased, or I just use the silpat mats) by spoonfuls, about 2″ apart & bake until tops set & begin to look dry (approx 13-15 min) let cool 5 min before removing from sheets – put on wire racks to finish cooling.
These are always a big hit… I’ve even used them to make ice cream sandwiches — underbaked them a bit, and then put a scoop of ice cream btwn two & put into freezer to set. YUM!


interesting stuff, madhurie!
have you read the latest on soy flour and soy beans? many health experts are now asking to stay away from these.
cheers… mush
Yea I did read about a mail doing rounds about negatives of Soy. But I believe natural food will not be harmful and all these reports are unbelievable. Though I have not dug into it yet !
tk care