Recent Post

Soy Cookie – Diet Food

OK, took me a while, but here it is:
Triple Soy Cookies
1 c oats
2/3 c whole wheat flour
1/3 c soy flour
1/2 tsp baking soda
1/2 tsp salt
1/3 c soy nut butter (I use IM Healthy Unsweetened Chunky)
2 tbs vegetable oil
1 c sugar (I use xylitol to lower carbs)
1/3 c soy milk (again, to lower sugar/carbs, I use [...]

How to get tight skin after fat and weight loss?

Our skin is living thing too ! and will adjust to the body and take shape slowly over the period of time.

I have had two Cesarean-sections and have got back to my original shape within 6 months with minimal stretch marks.

Now may be these were due to the one or many [...]

How to lose pregnancy fat?

From 52Kg to 75Kg and back to 54Kg.

Wow Impressive isn’t !

Well thats my weight roller coaster from a good physique of near perfect stats to getting pregnant twice and delivering through the optional cesarean sections and getting back to original shape is one hell of a nightmarish trip.

I have been through several exhilarating happy moments [...]